Chyrel's Recipes From Friends

Weight Watchers Chicken Brunswick Stew Recipe

WW: Chicken Brunswick Stew

Posted By: Hick Chick 

2 Tbs. flour
2 t instant bouillon granules, chicken flavor
1 1/2 tsp. poultry seasoning
1/4 tsp. pepper
6 bone in chicken thighs (about 2 lbs)
2 med. potatoes cut in 1" pieces
1/2 c chopped onion
1 (15oz ) can tomato sauce
1 T Worcestershire
1 (9oz) pkg. green giant frozen baby lima beans, thawed
1 (9oz) pkg. green giant frozen niblets corn, thawed

In large re-sealable food storage plastic bag, combine flour, bouillon, poultry seasoning and pepper; mix well. Add chicken thighs, potatoes and onion; seal bag and shake to coat. Place in slow cooker. In small bowl, combine tomato sauce and Worcestershire sauce; mix well. Pour over chicken and vegetables in slow cooker; stir gently to combine. Cover; cook on low for 7 hours. Stir in beans and corn. cover; cook on low for an additional 30 minutes. To serve, remove bones from chicken thighs. Stir chicken into stew mixture; mix well. Makes 6 servings: 6 points per serving

290 cal; 6g fat; 50mg cholesterol; 550mg sodium; 40g carbohydrates; 6g fiber; 20g protein.

6 Weight Watcher Points



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