Chyrel's Recipes From Friends

Weight Watchers Creamy Chicken and Wild Rice Recipe

WW: Creamy Chicken And Wild Rice
Posted By: Hick Chick

1 pkg. (8.25 oz.) skillet-dinner mix for mushroom and wild rice
1 lb. skinless, boneless chicken breast, cut into 1 pcs.
1 can (14 1/2 oz.) ready-to-serve chicken broth
1 can (12 oz.) evaporated milk
1/2 cup water
2 tbs. margarine or butter, melted
2 tbs. instant chopped onion

Mix uncooked rice and sauce mix (from dinner mix) and remaining ingredients in 2-3 1/2 qt. slow cooker. Cover and cook on LOW 5 to 6 hr. or until rice is tender. Stir mixture. Cover and let stand about 15 min. or until thickened and desired consistency.

Per serving: cal 330, fat 11g, sat fat 3g, chol 80mg, sod 1250mg, carb 328mg, fiber 2g Points: 7

7 Weight Watcher Points



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