Chyrel's Recipes From Friends

Weight Watchers Peking Pork Chops Recipe


WW: Peking Pork Chops
Posted By: Hick Chick


6 pork chops, about 1" thick
1/4 c. brown sugar
1 t. ground ginger
1/2 c. soy sauce
1/4 c. ketchup
1-2 cloves garlic, mashed
salt & pepper, to taste

Trim excess fat from pork chops. Place pork chops in crockpot. Combine brown sugar, ground ginger, soy sauce, ketchup, garlic, salt & pepper. Pour mixture over meat in crockpot. Cook, covered, on low for 4 to 6 hours, or until tender. Season with: salt & pepper (optional) Serve with: steamed white rice (we like jasmine rice) and/or Chinese noodles

Notes: Makes 6 servings. This works well with pork steaks too. If you use pork chops you get 6 @ 7 pts. If you use pork loin chops, it knocks it down to 4 points per serving. I made it with chicken thighs and it comes in at 3 pts.

7 Weight Watcher Points
 





 

 

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