Chyrel's Recipes From Friends

Weight Watchers Apple Nut Bars Recipe


WW: Apple Nut Bars (2.4 points)
 Posted by: DSredTX

2 egg whites
2/3 cup sugar
1/2 tsp. vanilla extract
1/2 cup flour
1 tsp. baking powder
2 cups chopped unpeeled tart apples
1/4 cup chopped pecans

In a bowl, whisk egg whites, sugar and vanilla for about 1-1/2 minutes. Add flour and baking powder; whisk for 1 minute. Fold in apples and pecans. Pour into an 8-in. square pan coated with nonstick cooking spray.

Bake at 350ºF. for 25-30 minutes or until bars test done. Cool.

One bar equals: 92 calories….29 mg sodium….0 cholesterol.…10 gm carbohydrate….1 gm protein….2 gm fat….1 gm fiber
++++ Exchanges: 1 starch
 2.4 Weight Watchers Points
 12 Servings







 

 

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