Chyrel's Recipes From Friends

Weight Watchers Chinese Marinated Pork Recipe

WW: Chinese Marinated Pork


1/4 cup Hoisin sauce
1/4 cup barbecue sauce
1 orange, juice and zest
2 cloves garlic, crushed
1 piece fresh ginger, 1-1/4 inch, grated
1 lb. pork tenderloin chops, cut into 1 inch cubes


Combine all ingredients, except pork, in a bowl and mix well. Stir in pork and marinate 1-2 hours. Remove pork from marinade. Heat a wok or heavy nonstick skillet over medium high heat. Stir-fry pork 7-8 minutes, or until just cooked through.

Yield: 4 servings
5 POINTS per serving

Nutritional Information:
Per serving: calories 214, fat 5.2g, 23% calories from fat, cholesterol 72mg, protein 26.7g, carbohydrates 13.6g, fiber 1.5g, sugar 5.0g, sodium 437mg

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.3, Bread: 0.0, Lean meat: 0.0, Fat: 0.5, Sugar: 0.2, Very lean meat protein: 3.6



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