WW: Barbecued Turkey Joes (6 points)
Posted by: DSredTX Tue, 24 Feb 2004, at 5:17 p.m
Use extra-lean ground turkey to help keep the POINTS down in this zesty,
quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor.
1 lb. lean ground turkey
1/2 medium bell pepper, chopped
1/2 medium sweet red peppers, chopped
1/2 medium onion, chopped
1 cup barbecue sauce
1/8 tsp. cayenne pepper
4 medium mixed-grain hamburger rolls, sliced in half
Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10
Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.
Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently,
about 2 minutes.
Top the bottom half of buns with turkey mixture; cover with top half of bun and
Serves | 4
POINTS per serving | 6