Chyrel's Recipes From Friends

Weight Watchers Barbecued Turkey Joes Recipe


WW: Barbecued Turkey Joes (6 points)
Posted by: DSredTX Tue, 24 Feb 2004, at 5:17 p.m


Use extra-lean ground turkey to help keep the POINTS down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor.

1 lb. lean ground turkey
1/2 medium bell pepper, chopped
1/2 medium sweet red peppers, chopped
1/2 medium onion, chopped
1 cup barbecue sauce
1/8 tsp. cayenne pepper
4 medium mixed-grain hamburger rolls, sliced in half

Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes.

Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.

Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.

Top the bottom half of buns with turkey mixture; cover with top half of bun and serve.

Serves | 4
POINTS per serving | 6







 

 

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2004