WW: Mexicali Chicken And Cheese
Sandwiches (8 points)
Posted by: DSredTX Thu, 26 Feb 2004, at 9:34 a.m
2 1/4 cups (12-oz.) cooked, shredded chicken breast
1 (4-oz.) can Ortega Diced Green Chiles
1/2 cup ketchup
1/4 cup water
3/4 teaspoon chili powder
5 Kaiser rolls, split and toasted
1/2 cup (2-oz.) shredded Monterey Jack cheese
PREHEAT oven to broil.
COMBINE chicken, chiles, ketchup, water, and chili powder in medium saucepan.
Cook over medium-high heat just until bubbly. Reduce heat to low; cover. Cook
for 5 minutes to blend flavors.
SPOON warm chicken mixture onto 5 roll bottoms. Sprinkle evenly with cheese;
place on baking sheet. Broil for 1 to 2 minutes or until cheese is melted.
PLACE roll tops on sandwiches; serve.
355 calories, 9 g total fat, 70 mg chol, 784 mg sodium, 38 g total carb, 2 g
fiber, 6 g sugars, 30 g protein.
WW Pts: 8
(Makes 5 servings)