WW: Chicken Parmigiana Sandwich (6
Posted by: DSredTX Tue, 24 Feb 2004, at 5:21 p.m.
Our "You won't believe you're on a diet" recipe series concludes with this
1/4 cup fat-free Italian salad dressing
1/3 cup seasoned bread crumbs
1 lb. boneless, skinless chicken breasts), 4 (4-oz.) breasts
1/2 cup canned tomato sauce
1/4 cup part-skim mozzarella cheese, shredded
8 slice reduced-calorie bread, Italian-style, toasted
Preheat oven to 400ºF. Coat a baking pan with cooking spray.
Place Italian dressing and bread crumbs in separate shallow bowls.
Dip chicken in dressing and turn to coat; dip chicken in bread crumbs and turn
Place chicken in prepared pan and bake for 15 minutes.
Top with tomato sauce and cheese and bake until chicken is no longer pink, about
10 minutes more.
Place each chicken breast on 1 slice of bread; top with remaining slices of
bread and serve.
Serves | 4
Nutritional info: 314 cal; 6 fat; 2 fiber; 73 chol; 991 sod; 31 carb; 33 prot.
Exchanges: 2 bread, 1/2 vegetable, 4 lean meat, 1/2 fat.
POINTS per serving | 6