Chyrel's Recipes From Friends

Weight Watchers Tarrago Chicken Salad Sandwiches Recipe


WW: Tarrago Chicken Salad Sandwiches (5 points)
Posted by: DSredTX Tue, 24 Feb 2004, at 5:23 p.m.


1-1/4 lbs. boneless skinless chicken breasts, cooked
1 cup thinly sliced celery
1 cup seedless red or green grapes, cut into halves
1/2 cup raisins
1/2 cup plain nonfat yogurt
1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons finely chopped shallots or onion
2 tablespoons minced fresh tarragon OR 1 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/8 teaspoon white pepper
6 lettuce leaves
6 whole wheat buns, split

Cut chicken into scant 1/2-in. pieces.

Combine chicken, celery, grapes and raisins in large bowl.

Combine yogurt, mayonnaise, shallots, tarragon, salt and pepper in small bowl. Spoon over chicken mixture; mix lightly.

Place 1 lettuce leaf in each bun. Divide chicken mixture evenly; spoon into buns.

Yield: 6 servings
5 POINTS per serving

Nutritional Information:
Calories 353, Total Fat 7 g, Sat. Fat 1 g, Protein 34 g, Carbohydrates 41 g,Cholesterol 76 mg, Sodium 509 mg, Dietary Fiber 4 g,
Dietary exchanges: 1-1/2 Starch, 4 Meat, 1/2 Fruit







 

 

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2004