WW: Sweet Snacking Sandwich (3 points)
Posted by: DSredTX Sat, 21 Feb 2004, at 11:08 a.m
1/4 cup part skim ricotta cheese
1-oz. nonfat cream cheese
2 cinnamon raisin English muffins, split and toasted
4 ripe strawberries, thinly sliced
Combine, 1/2 the banana, the ricotta, and the cream cheese in a blender. Whirl
just until smooth.
Thinly slice the remaining banana half.
Spread the banana mixture evenly over the muffin. Top with overlapping slices of
banana and strawberries.
Per serving 1 open sandwich (4 servings) 3 points per serving
142 cal, 2g fat, 1g saturated fat, 5mg cholesterol, 187 sodium, 26g carb, 2 g
fiber, 6g, protein, 106mg calcium.