Chyrel's Recipes From Friends

Weight Watchers Gooey Tuna Dogs Recipe

WW: Gooey Tuna Dogs (4 points)
Posted by: DSredTX  Thu, 26 Feb 2004, at 9:37 a.m

1 (2-oz.) (60 g) can water-packed tuna, drained
1 tablespoon (15 ml) dill pickle relish
2 scallions, white part only, chopped
2 tablespoons (30 g) shredded reduced-fat Cheddar cheese
1 tablespoon (15 ml) reduced-fat mayonnaise
2 hot dog buns

In a small bowl, flake tuna with a fork. Stir in dill pickle relish, scallion, cheese, and mayonnaise.

Partially open hot dog buns and fill each with half of the tuna mixture.

Wrap each filled bun with microwave-safe plastic wrap or waxed paper.

Microwave on MEDIUM (50% power for 90 seconds or until cheese melts.

Carefully unwrap the buns and cut in half or leave whole. Serve warm.

Per serving: 187 calories (29% calories from fat), 11 g protein, 6 g total fat (1.9 g saturated fat), 21 g carbohydrate, 1 g dietary fiber, 14 mg cholesterol, 500 mg sodium
Diabetic exchanges: 1 lean meat, 1 1/2 carbohydrate (1 1/2 starch)
WW Points: 4
(makes 2 servings)



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