WW: Gooey Tuna Dogs (4 points)
Posted by: DSredTX Thu, 26 Feb 2004, at 9:37 a.m
1 (2-oz.) (60 g) can water-packed tuna, drained
1 tablespoon (15 ml) dill pickle relish
2 scallions, white part only, chopped
2 tablespoons (30 g) shredded reduced-fat Cheddar cheese
1 tablespoon (15 ml) reduced-fat mayonnaise
2 hot dog buns
In a small bowl, flake tuna with a fork. Stir in dill pickle relish, scallion,
cheese, and mayonnaise.
Partially open hot dog buns and fill each with half of the tuna mixture.
Wrap each filled bun with microwave-safe plastic wrap or waxed paper.
Microwave on MEDIUM (50% power for 90 seconds or until cheese melts.
Carefully unwrap the buns and cut in half or leave whole. Serve warm.
Per serving: 187 calories (29% calories from fat), 11 g protein, 6 g total fat
(1.9 g saturated fat), 21 g carbohydrate, 1 g dietary fiber, 14 mg cholesterol,
500 mg sodium
Diabetic exchanges: 1 lean meat, 1 1/2 carbohydrate (1 1/2 starch)
WW Points: 4
(makes 2 servings)