Chyrel's Recipes From Friends

Weight Watchers Greek-Style Spaghetti Squash Recipe


WW: Greek-Style Spaghetti Squash (3 points)
Posted By: DSredTX Tue, 10 Feb 2004, at 2:21 p.m


3 tablespoons red wine vinegar
2 teaspoons extra-virgin olive oil
1 teaspoon dried oregano
1/4 teaspoon black pepper
2 garlic cloves, minced
3 cups cooked spaghetti squash
2 cups chopped tomato
1 cup diced cucumber
1/2 cup (2 ounces) crumbled feta cheese
1/4 cup diced green bell pepper
1/4 cup diced red onion
2 tablespoons chopped pitted kalamata olives
1 (15.5-ounce) can chickpeas (garbanzo beans), drained

Combine first 6 ingredients in a bowl; stir well with a whisk.

Combine squash and remaining ingredients in a large bowl. Add vinegar mixture; toss well. Cover and chill.

1 cup equals: Calories 125 (30% from fat)...Fat 4.1g (sat 1.4g, mono 1.6g, poly 0.8g)...Protein 5.3g; Carbohydrate 18.2g...Fiber 3.1g; Cholesterol 6mg...Sodium 187mg
Weight Watcher Points : 3
Yield: 8 servings






 

 

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