Chyrel's Recipes From Friends

Weight Watchers Fried Rice Recipe


WW Fried Rice
Submitted by: Snixie

4 cups cooked rice, cold
1/4 cup green onions, thinly sliced
1/2 cup frozen peas
1/4 cup carrots, minced
1/2 tsp ginger
1/2 tsp. granulated garlic
1/4 cup Egg beaters
2 Tbsp. low sodium soy sauce
1/2 tsp. Splenda

Spray a wok or skillet with cooking spray. Add the onions, peas, and
carrots. Cook, stirring, until tender crisp. Add the rice and heat. Make a
hole in the center of the rice mixture. Add the Egg Beaters and fry in the
hole until the eggs are set. Chop up the eggs and mix the eggs into the rice
mixture. Mix the soy sauce, seasonings, and Splenda. Add to the rice mixture
and stir until mixed well.

8 servings (1/2 cup), 2 POINTS each







 

 

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2004