Chyrel's Recipes From Friends

Orange Roughy Veracruz Recipe


Orange Roughy Veracruz                 


Ingredients:
2 tsp Olive oil
1 cup Sliced onion
2 cloves Garlic, minced
1 cup Yellow bell pepper rings
1 can 14 0z Mexican-style Stewed tomatoes w/jalapeno Peppers un-drained
4 - 4 oz pieces orange roughy
Dash of garlic powder
Dash of ground red pepper

Method:
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic, saute 7 minutes or until tender. Add peppers and tomatoes; cook over medium-high heat 3 minutes. Add fish; sprinkle with garlic powder and pepper. Cover and reduce heat, simmer 5 minutes.

Turn fish over. Cover and simmer an additional 5 minutes or until fish flakes with a fork. Transfer to individual serving plates, reserving cooking sauce in skillet. Keep fish warm.

Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened. Serve sauce over fish.
Calories: 149 per serving
(4 servings)

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2004