Chyrel's Recipes From Friends

Turkey Soft Tacos Recipe

Turkey Soft Tacos       

3/4 pound ground skinless turkey breast
1 onion chopped
2 garlic cloves, minced
1 cup canned black beans, rinsed and drained
1 green bell pepper, seeded and diced
One 8-ounce can tomato sauce (no salt added)
1 jalapeno pepper, seeded, de-veined and chopped (wear gloves to prevent irritation)
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon dried oregano
Eight 6” fat free flour tortillas, warmed
2 cups shredded lettuce
1 tomato, chopped

1. Spray a large nonstick skillet with nonstick cooking spray; heat. Add the turkey, onion and garlic; cook, stir­ring as needed, until the turkey is browned and the onion is softened, about 5 minutes.

2. Add the beans, bell pepper, tomato sauce, jalapeno, cumin, chili powder and oregano; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the flavors are blended, 10-15 minutes.

3. Top the tortillas with the turkey mixture, lettuce and tomato; roll up and serve.

PER SERVING; 432 Calories, 2 g Total Fat, 0 g Saturated Fat, 53 mg Cholesterol, 756 mg Sodium, 71 g Total Carbohydrate, 6 g Dietary Fiber, 33 g Protein, 67 mg Calcium.

SERVING PROVIDES; 2 Breads, 1 Fruit/Vegetable, 3 Protein/Milks.



Back          Home
Recipes From Friends
© 2004