Chyrel's Recipes From Friends

Weight Watchers Fresh Vegetable Sauté Recipe

WW: Fresh Vegetable Sauté (1.8 points)
Posted By: DSredTX Tue, 10 Feb 2004, at 2:29 p.m

2 Tbsp. olive oil
1-1/2 cups broccoli flowerets
1-1/2 cups cauliflower
1 cup diagonally sliced carrots
3/4 cup sliced yellow squash
3/4 cup snow peas
1/2 cup sliced mushrooms
1/2 cup red pepper strips
1/2 cup onion wedges
1/4 cup red wine vinegar
1 envelope GOOD SEASONS Italian Salad Dressing Mix

HEAT oil in large skillet over medium-high heat. Add vegetables; cook and stir until tender-crisp. STIR in vinegar and salad dressing mix; cook until thoroughly heated, stirring occasionally.

Tips From the Kraft Kitchens:
Great Substitute: Prepare as directed, using 7 cups of any combination of your favorite cut-up vegetables.

Nutritional Bonus:
This naturally cholesterol free recipe is low in saturated fat and provides fiber. It's also an excellent source of vitamins A & C.

One serving equals: Calories 70 ...Total fat 3.5 g (Saturated fat 0.5 g)...Cholesterol 0 mg...Sodium 360 mg...Carbohydrate 9 g...Dietary fiber 3 g... Protein 2 g
Exchange: 2 Vegetable,1/2 Fat
 WWP: 1.8
Serves 8



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